Have you had a thought or emotion jump into the driver’s seat and a made hasty decision?
Has a part of you said “that will never happen again?”
Have you attempted to soothe those thoughts or emotions with food, shopping, or something else?
Does any of this cause you to spend more time alone or cloud your judgement?
You don't have to go navigate your thoughts and emotions alone.
Let me help you expand your curiosity to connect to yourself with greater clarity and compassion.
We know this is hard. You've likely been debating seeking help for months, if not years. But we're so glad you found us and have taken the courageous step of being here. We're confident together we can work to help equip you with the necessary tools to navigate life with a greater sense of self energy.
