Sound Healing + Journaling
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For When You Don’t Want to Talk—But Still Need to Let Something Out
Sometimes words aren’t the easiest way in. Sometimes your body feels everything before your mind can catch up. That’s where this work begins.
Our Sound Healing + Journaling sessions combine calming sound with guided writing prompts to help you release what you’ve been holding—and reconnect with what’s underneath. It’s quiet, gentle, and powerful in ways that don’t always need explanation.
This offering isn’t therapy, but it is healing. And it’s especially helpful when traditional talk therapy needs a complement or a break.
Our Sound Healing + Journaling sessions combine calming sound with guided writing prompts to help you release what you’ve been holding—and reconnect with what’s underneath. It’s quiet, gentle, and powerful in ways that don’t always need explanation.
This offering isn’t therapy, but it is healing. And it’s especially helpful when traditional talk therapy needs a complement or a break.
What to Expect
Each session starts with sound—tones and vibrations designed to settle your nervous system. Think of it like your body exhaling after holding its breath.
From there, we move into guided journaling. You’ll be offered thoughtful, trauma-informed prompts meant to support reflection, clarity, and emotional release. You can write freely, you can pause, you can simply notice what comes up.
There’s no sharing required. No pressure to go deep if you’re not ready. Just space to be with yourself in a more intentional way.
From there, we move into guided journaling. You’ll be offered thoughtful, trauma-informed prompts meant to support reflection, clarity, and emotional release. You can write freely, you can pause, you can simply notice what comes up.
There’s no sharing required. No pressure to go deep if you’re not ready. Just space to be with yourself in a more intentional way.
Who This Is For
Sound + journaling sessions are for anyone who:
- Feels emotionally stuck or overwhelmed
- Has a hard time expressing feelings in words
- Wants to slow down and reconnect with themselves
- Is looking for tools outside of talk therapy
- Craves a soft space to reflect, reset, and release
This work can be grounding, especially if you’re someone who stays in your head or often feels disconnected from your body.
Upcoming Sessions
We’re currently planning our next round of in-person and virtual sessions. You can expect small, welcoming groups with structure and support.
Formats will include:
✦ Sound Bath + Writing Circle
✦ Release + Reset: Nervous System Support Through Sound
✦ Inner Voice Journaling Workshop
✦ Rest as Resistance: Sound + Stillness
✦ Release + Reset: Nervous System Support Through Sound
✦ Inner Voice Journaling Workshop
✦ Rest as Resistance: Sound + Stillness
Want to Join a Session?
You don’t have to commit. You can reach out, ask questions, or just let us know you want to be notified when registration opens.
→ Contact us to join the interest list or learn more.
This is your space to slow down. To come back to yourself. To begin again—without needing to explain why.
→ Contact us to join the interest list or learn more.
This is your space to slow down. To come back to yourself. To begin again—without needing to explain why.