Internal Family Systems

What is Internal Family Systems (IFS)?

IFS is an evidence-based model of psychotherapy.  It is an empowering framework for understanding and harmonizing the mind and the larger human system.  Through IFS an individual can learn to heal because we believe what is needed to heal is already contained within.  Learning to access your internal systems is key to growth and understanding of thoughts, emotions, behaviors, and developing self-compassion. In IFS all parts or aspects of you are welcome.  In IFS, we believe your mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities, and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts of you are welcome.

Harmony in your internal system through IFS principles and processes leads to a more harmonious existence in your life and with those you encounter.

The mission of IFS is to bring more Self leadership to the world.

To learn more about Internal Family Systems (IFS) check out Internal Family Systems Institute (IFSI) website at What is Internal Family Systems? | IFS Institute (