The Sacred Self Journal
You spend your days taking care of everyone else. This is a space for you.
The Sacred Self Journal is an invitation to pause, reflect, and reconnect with yourself. It’s time.
A few honest pages, just for you
If your days are built around everyone else’s needs, your own can quietly slide to the bottom of the list. Over time, the relationship you have with yourself becomes the one that gets the least of you.
This journal is a place to begin changing that – not by doing more for everyone else, but by giving yourself a few honest pages.
This journal won’t tell you who to be. It gives you a quiet practice of listening inside – the kind of listening that builds trust in yourself, one page at a time.
A practice that meets you where you are
The Sacred Self Journal is built on techniques – ways of writing that meet you exactly where you are, with reflection questions that help you explore what is active in you.
It is shaped by Internal Family Systems, the simple idea that each of us is made of parts – and that every part of you is worth listening to.
This is a journaling experience
The Sacred Self Journal shares 7 journaling techniques you can return to, no matter where you are in life or what you’re experiencing. A prompt may not always meet you in the moment. These techniques give you different ways to explore what’s present for you.
To accompany your journaling experience, you’ll also receive:
- A 2-hour curated playlist
- 4 guided meditations
- 3 15-minute sound baths
- Affirmations woven throughout the journal
Together, this is a 4-hour journaling experience you can revisit over and over as you develop a deeper relationship with yourself.
Choose your edition
Paperback – $35 (+ $7 flat ground shipping)
Hardback – $45 (+ $9 flat ground shipping) – a limited run of 25.
Pre-order the paperback Pre-order the hardback
This is a pre-order. Payment is collected now. Paperbacks ship around November 20; hardbacks ship around November 23.
A space for every part of you.